# Institut Maurice Daubard


## Posts

- [EN_Tradition](https://institutmauricedaubard.com/en/tradition-2/): TRADITION Tradition is one of the core strengths of Institut Maurice Daubard, a school dedicated to the transmission of Tummo Yoga and contemplative practices rooted in lineage and lived experience. In an age where spiritual and somatic disciplines are often fragmented, simplified, or commercialised, IMD remains grounded in a living tradition passed down through generations of practice, discipline, and transmission. In this reflection, Patrick, senior teacher at Institut Maurice Daubard, shares what “tradition” truly means within the context of IMD—where this tradition comes from, how it has been transmitted, and why it continues to shape the way we teach today. […]
- [Tradition](https://institutmauricedaubard.com/tradition/): TRADITION La tradition est l’un des piliers de l’Institut Maurice Daubard, une école dédiée à la transmission du Yoga Toumo d´inspiration tibétaine et des pratiques contemplatives ancrées dans la lignée et l’expérience vécue.   À une époque où les disciplines spirituelles et somatiques sont souvent fragmentées, simplifiées et/ou hyper-commercialisées, l’IMD demeure fidèle à une tradition vivante, transmise de génération en génération par la pratique, la discipline et la transmission.   Dans ce petit exposé, Patrick Daubard, qui dirige l’Institut Maurice Daubard, nous fait part de la véritable signification du terme « tradition » au sein de l’IMD : ses origines, […]
- [Méditation pour dormir](https://institutmauricedaubard.com/meditation-pour-dormir/)
- [Hello world!](https://institutmauricedaubard.com/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [EN_FAQ](https://institutmauricedaubard.com/en/faq/): ❄️ FREQUENTLY ASKED QUESTIONS 1️⃣ Is this a medical practice? No. The discipline transmitted by the Maurice Daubard Institute is a practice of personal development and voluntary adaptation to natural elements. It is not a medical treatment, therapy, or healthcare service. It does not replace medical advice, diagnosis, or treatment. If you have any medical condition or uncertainty, consultation with your physician is essential before participating. 2️⃣ Who should not participate? Participation is not recommended for individuals with: known cardiovascular disease uncontrolled hypertension kidney disease recent surgery history of unexplained fainting serious neurological disorders severe respiratory conditions pregnancy (unless medical […]
- [FR_FAQ](https://institutmauricedaubard.com/fr_faq/): ❄️ FOIRE AUX QUESTIONS 1️⃣ Cette pratique est-elle médicale ? Non. La discipline transmise par l’Institut Maurice Daubard relève du développement personnel et de l’adaptation volontaire aux éléments naturels. Elle ne constitue ni un traitement médical, ni une thérapie, ni un acte de soin. Elle ne remplace en aucun cas un avis médical, un diagnostic ou un traitement. En cas de pathologie ou de doute, il est indispensable de consulter son médecin traitant avant toute participation. 2️⃣ Qui ne devrait pas participer ? La participation est déconseillée aux personnes présentant notamment : une pathologie cardiovasculaire connue une hypertension non stabilisée […]
- [Workshop May](https://institutmauricedaubard.com/en/workshop/may/): INTERNATIONAL TUMMO YOGA RETREATS MAY 2026 VALLE D’AOSTA – ITALY INSTITUT MAURICE DAUBARD TUMMO YOGA OUTDOORS IN THE MOUNTAINS Course led by Pierre Berçot and Emilie BierryWith the greatest respect for the values taught by the Master for decades.These retreats are open to everyone, from beginners to advanced practitioners.   All activities are outdoors (where possible). If necessary, afternoon and evening classes will be held in a heated room. All exercises to adapt to the cold are of course optional.In an atmosphere where solidarity reigns, everyone works at their own pace and according to their abilities. VETAN – 2026from 13 […]
- [Stage Mai](https://institutmauricedaubard.com/stages/stage-mai/): STAGES INTERNATIONAUX DE YOGA TOUMO MAI 2026 VALLE D’AOSTA – ITALIE INSTITUT MAURICE DAUBARD PRATIQUE de YOGA TOUMO EN PLEIN AIR EN MONTAGNE Stage animé par Pierre Berçot et Emilie Bierry Dans le plus grand respect des valeurs enseignées par le Maître depuis des décennies. Ces stages sont ouverts à tous, du débutant à l´adepte confirmé. Toutes les activités sont en extérieur (dans la mesure du possible). Si besoin, les cours de l´après-midi et en soirée seront en salle chauffée. Tous les exercices d’adaptation au froid sont évidemment facultatifs.Dans une atmosphère où règne la solidarité, chacun travaille à son rythme […]
- [](https://institutmauricedaubard.com/en/4482-2/)
- [Página de teste](https://institutmauricedaubard.com/pagina-de-teste/)
- [teste de lingua](https://institutmauricedaubard.com/teste-de-lingua/): teste
- [Enseignement en Ligne Série Rishikesh](https://institutmauricedaubard.com/cours-formations/enseignement-en-ligne-serie-rishikesh/): Cours et Formations ENSEIGNEMENT EN LIGNE SÉRIE RISHIKESH Par Patrick Daubard Ardha Matsyendrâsana (Seated half-twist) INSCRIPTION La série Rishikesh (de l´ashram de Swami Sivananda) est un enchaînement de postures de Yoga qui se complètent les unes aux autres. Il s´agit d´un travail extrêmement complet sur l´ensemble du corps qui prend environ une demi-heure.Cet enseignement est inspiré directement de l´œuvre de André Van Lysebeth : « J´apprends le Yoga ».Il est bon de rappeler que Patrick Daubard a été l´élève direct de Van Lysebeth. En 1972, à l´âge de 13 ans, Patrick Daubard obtenait son premier certificat de participation à un séminaire international […]
- [Online Postures](https://institutmauricedaubard.com/en/courses-training/online-postures/): Courses and Training ONLINE TEACHING RISHIKESH SERIES By Patrick Daubard Ardha Matsyendrâsana (Seated half-twist) REGISTER The Rishikesh series (from Swami Sivananda’s ashram) is a series of yoga postures that complement each other. It is an extremely complete workout for the whole body that takes around half an hour.   This teaching is directly inspired by André Van Lysebeth’s book “J’apprends le Yoga”. Patrick Daubard was a direct student of Van Lysebeth. In 1972, at the age of 13, Patrick Daubard obtained his first certificate of participation in an international yoga seminar at the Yoga Intégral Institute founded and directed by […]
- [Settembre](https://institutmauricedaubard.com/settembre/): STAGE INTERNAZIONALE DI YOGA TUMMO SETTEMBRE 2026 VALLE D’AOSTA ISTITUTO MAURICE DAUBARD PRATICA DELLO YOGA TUMMO ALL’ARIA APERTA IN MONTAGNA Stage in lingua italiana e francese, animato da Fabio Stefani (senza Patrick Daubard), nel massimo rispetto per i valori insegnati dal Maestro per decenni.Questi corsi sono aperti a tutti, dai principianti ai praticanti avanzati.Tutte le attività del mattino si svolgono all’aperto.I corsi del pomeriggio e della sera si svolgono in una sala riscaldata.Tutti gli esercizi di adattamento al freddo sono facoltativi.In un’atmosfera di solidarietà e sostegno reciproco, ognuno lavora al proprio ritmo e secondo le proprie possibilità. VETAN – 2026 dall’23 […]
- [Workshop September](https://institutmauricedaubard.com/en/workshop/september/): INTERNATIONAL TUMMO YOGA RETREATS SEPTEMBER 2026 VALLE D’AOSTA – ITALY MAURICE DAUBARD INSTITUTE TUMMO YOGA IN THE OUTDOORS OF THE MOUNTAINS Retreat led by Fabio Stefani, Workshop led by Fabio Stefani, in French and Italian (without Patrick Daubard).With the greatest respect for the values taught by the Master for decades.These courses are open to everyone, from beginners to advanced practitioners. All morning activities take place outdoors.Afternoon and evening classes take place in a heated room. All exercises to adapt to the cold are of course optional.In an atmosphere where solidarity reigns, everyone works at their own pace and according to […]
- [Stage septembre](https://institutmauricedaubard.com/stages/septembre/): STAGES INTERNATIONAUX DE YOGA TOUMO SEPTEMBRE 2026 VALLE D’AOSTA – ITALIE INFORMAZIONI IN ITALIANO CLICCA QUI INSTITUT MAURICE DAUBARD PRATIQUE de YOGA TOUMO EN PLEIN AIR EN MONTAGNE Stage animé par Fabio Stefani, en français et en italien (sans la présence de Patrick Daubard). Dans le plus grand respect des valeurs enseignées par le Maître depuis des décennies. Ces stages sont ouverts à tous, du débutant à l´adepte confirmé. Toutes les activités matinales sont en extérieur.Les cours de l´après-midi et en soirée sont en salle chauffée. Tous les exercices d’adaptation au froid sont évidemment facultatifs.Dans une atmosphère où règne la solidarité, […]
- [Workshop December](https://institutmauricedaubard.com/en/workshop/december/): INTERNATIONAL TUMMO YOGA RETREATS DECEMBER 2026 VALLE D’AOSTA – ITALY INSTITUT MAURICE DAUBARD TUMMO YOGA OUTDOORS IN THE MOUNTAINS Course led by Pierre Berçot and Emilie Bierry (without Patrick Daubard).With the greatest respect for the values taught by the Master for decades.These retreats are open to everyone, from beginners to advanced practitioners. All morning activities take place outdoors.Afternoon and evening classes take place in a heated room. All exercises to adapt to the cold are of course optional.In an atmosphere where solidarity reigns, everyone works at their own pace and according to their abilities. VETAN – 2026from 13 to 19 […]
- [Maurice Daubard Institute](https://institutmauricedaubard.com/en/): FREE TUMMO MINI COURSE – SIGN UP HERE ! nature and us “Being strong means being able to adapt! Today, we are totally dependent on the comforts offered to us by society. So we need to awaken the adaptive resources that lie dormant within us. And it is through true contact with nature that we will achieve this.” Patrick Daubard The Master TUMMO YOGA Tummo is a practice of Tibetan origin which consists in creating and developing an intense heat inside the body.    Tummo yoga is the awakening of inner fire, the awakening of the inner strength that enables […]
- [Décembre 2025](https://institutmauricedaubard.com/stages/decembre-2025b/): STAGES INTERNATIONAUX DE YOGA TOUMO DÉCEMBRE 2025 VALLE D’AOSTA PRATIQUE de YOGA TOUMO EN PLEIN AIR EN MONTAGNE Stage animé par Pierre Berçot et Emilie Bierry (sans la présence de Patrick Daubard). Dans le plus grand respect des valeurs enseignées par le Maître depuis des décennies. Ces stages sont ouverts à tous, du débutant à l´adepte confirmé. Toutes les activités matinales sont en extérieur. Les cours de l´après-midi et en soirée sont en salle chauffée. Tous les exercices d’adaptation au froid sont évidemment facultatifs. Dans une atmosphère où règne la solidarité, chacun travaille à son rythme et selon ses possibilités. […]
- [Photos and videos](https://institutmauricedaubard.com/en/workshop/photos-and-videos/): WORKSHOPS PHOTOS AND VIDEOS
- [Photos et videos](https://institutmauricedaubard.com/stages/photos-videos/): STAGES PHOTOS ET VIDEOS
- [Workshop July](https://institutmauricedaubard.com/en/workshop/july/): INTERNATIONAL TUMMO YOGA WORKSHOPS Sylvotherapy and SylvoYoga ITALY JULY 2026 ITALIAN ALPS VALLE D’AOSTA PRACTICE OF TUMMO YOGA, SYLVOTHERAPY and SYLVOYOGA IN THE OUTDOORS IN THE MOUNTAINS Under the guidance of Patrick Daubard, with the greatest respect for the values taught by the MASTER for decades, adepts will familiarise themselves with the secrets of relaxation, breathing and visualisation techniques (of Indian and Tibetan inspiration) in order to take full advantage of the transformative powers of this discipline and thus access its regenerative dimension (at physiological and energetic levels) and its subtleties of a spiritual nature. Tummo is the awakening of the […]
- [ITALY SUMMER 2025 More Info](https://institutmauricedaubard.com/en/workshop/july/info/): INTERNATIONAL TUMMO YOGA WORKSHOPS ITALY JULY 2026 VALLE D’AOSTA   VETAN JULY 2026  REGISTER NOW  OTHER INFORMATION Your room will be automatically reserved on receipt of your registration form. Your registration will be definitively confirmed on receipt of the deposit. The ‘Notre Maison’ hotel is a very comfortable 3-star hotel. Your rooms will be made up every day. We live in a warm and friendly atmosphere. In a way, Katia, Jonny and their 4 children are welcoming us into their home, as they live there. Their sympathy and dedication to ensuring that we have an excellent stay is, for us, […]
- [ITALIE ÉTE 2025 VALLE D’AOSTA - Informations](https://institutmauricedaubard.com/stages/yoga-toumo-ete/info/): STAGES INTERNATIONAUX DE YOGA TOUMO ITALIE JUILLET 2026 VALLE D’AOSTA   VETAN JUILLET 2026  Je m’inscris  INFORMATIONS DIVERSES Votre chambre sera automatiquement réservée dès la réception de votre fiche d´inscription. Votre inscription sera définitivement confirmée dès la réception de l´acompte. L´hôtel ‘Notre Maison’ est un hôtel 3 étoiles très confortable. Vos chambres seront faites chaque jour. Nous vivons dans une ambiance chaleureuse et cordiale. En quelque sorte, Katia, Jonny et leurs 4 enfants nous reçoivent chez eux puisqu´ils habitent sur place. Leur sympathie et dévouement pour que l´on passe un excellent séjour est, pour nous, un apport très réconfortant après […]
- [Stage juillet](https://institutmauricedaubard.com/stages/yoga-toumo-ete/): STAGES INTERNATIONAUX DE YOGA TOUMO Sylvothérapie et SylvoYoga ITALIE JUILLET 2026 ALPES ITALIENNES VALLE D’AOSTA PRATIQUE de YOGA TOUMO, de SYLVOTHÉRAPHIE et de SYLVOYOGA EN PLEIN AIR EN MONTAGNE Sous les orientations de Patrick Daubard, dans le plus grand respect des valeurs enseignées par le MAÎTRE depuis des décennies, les adeptes vont se familiariser avec les secrets des techniques de relaxation, de respiration et de visualisation (d’inspiration indienne et tibétaine) afin de profiter pleinement des pouvoirs de transformation de cette discipline et d´accéder ainsi à sa dimension régénératrice (aux niveaux physiologique et énergétique) et à ses subtilités d´ordre spirituel. Toumo […]
- [VETAN 2026 Italy - more info](https://institutmauricedaubard.com/en/workshop/winter/info/): INTERNATIONAL TUMMO YOGA RETREATS ITALY WINTER 2026 VALLE D’AOSTA   VETAN WINTER 2026  REGISTER NOW  OTHER INFORMATION Your room will be automatically reserved on receipt of your registration form. Your registration will be definitively confirmed on receipt of the deposit. The ‘Notre Maison’ hotel is a very comfortable 3-star hotel. Your rooms will be made up every day. We live in a warm and friendly atmosphere. In a way, Katia, Jonny and their 4 children are welcoming us into their home, as they live there. Their sympathy and dedication to ensuring that we have an excellent stay is, for us, […]
- [Winter 2026](https://institutmauricedaubard.com/en/workshop/winter/): FREE TUMMO MINI COURSE – SIGN UP HERE ! TUMMO INTERNATIONAL YOGA RETREATS ITALY WINTER 2026 VALLE D’AOSTA TUMMO YOGA PRACTICE IN THE OUTDOORS OF THE MOUNTAINS Under the guidance of Patrick Daubard, with the greatest respect for the values taught by the MASTER for decades, adepts will familiarise themselves with the secrets of relaxation, breathing and visualisation techniques (of Indian and Tibetan inspiration) in order to explore their true capacity for adaptation, to develop a conscious relationship with the natural elements, and to discover subtleties of a spiritual nature…   Why choose IMD: Tradition (+ than 40 years of […]
- [Yoga Asanas](https://institutmauricedaubard.com/en/institute/mauricedaubard/asanas-yoga/): Maurice Daubard YOGA ASANAS Honorary member of the European Yoga Union, Maurice Daubard specialises in Toumo and Sankalpa*. *Sankalpa is a direct command given by the conscious mind to the subconscious. The power of the subconscious will eventually make this order emerge at the conscious level, and this will manifest itself in an effective way in your behaviour (Swami Satyananda). “Only he who has travelled the path carries the exaltation of the path.” Maurice Daubard https://www.youtube.com/embed/Pr6GC9bJod0?si=IbRC45JdykZYibnvhttps://www.youtube.com/embed/A16G9s6EY4A?si=VZcOyAczJqmiSFJx Maurice Daubard, Yoga teacher in 1970.   MAURICE DAUBARD   Voluntary exposure to cold and TummoSand marathonIce immersionMountain biking in the HimalayasHigh-flying divingTummoYoga AsanasTibet […]
- [EKA PADA RAJAKAPOTASANA](https://institutmauricedaubard.com/en/institute/mauricedaubard/eka-pada-rajakapotasana/): Maurice Daubard EKA PADA RAJAKAPOTASANA (the dove)   Maurice DAUBARD may have made a name for himself teaching Tibetan Toumo and surpassing oneself during his expeditions to the Extreme, but he is nonetheless one of Europe’s leading yoga teachers. A professional since 1970, his reputation has spread beyond France. An honorary member of the European Yoga Union, he has studied with Indian, Tibetan and European yogis. He has also taken courses in vertebrotherapy with André De Sambucy, a renowned vertebrotherapist. Maurice DAUBARD studied medicine for 2 years, dermatology for 2 years and psychiatry for 10 years with a psychiatrist.   […]
- [How to get there](https://institutmauricedaubard.com/en/workshop/how-to-get-there/): Workshops How to get there     HOTEL NOTRE MAISON Fraz. Vetan 4 Saint Pierre Valle d’Aosta Italy   In an idyllic setting, right in the heart of the mountains, we welcome you to the Hotel Notre Maison for a Tummo Yoga workshop. The course takes place in Vetan in the Aosta Valley in Italy.   HOW TO GET THERE 1 – By car : The reference is Aoste. Then Saint Pierre. At Saint Pierre, leave the main road and start climbing towards Saint Nicolas. Then Vetan is indicated on the signs.   Indications for those who will be passing […]
- [Activities](https://institutmauricedaubard.com/en/tummo-yoga/activities/): TUMMO YOGA ACTIVITIES During the courses, you’ll learn the secrets of certain Tibetan-inspired relaxation, breathing and visualisation techniques that will enable you to take full advantage of the transformative powers of this discipline and access its regenerative dimension (on a physiological and energetic level) as well as its spiritual subtleties. The courses are open to everyone, from beginners to advanced practitioners. WORKSHOP DATES https://youtube.com/watch?v=l8NqFSalgis%3Fsi%3DrhjQNGck0MruSOMj training FOR TEACHERS It’s a demanding, human and personalised training programme based on experience, exchange and observation. The most important thing will be your state of mind. It’s nothing like a scheduled group training course: it’s […]
- [tummo-yoga](https://institutmauricedaubard.com/en/tummo-yoga/): não rastreável
- [About Patrick Daubard](https://institutmauricedaubard.com/en/patrickdaubard/about-patrick-daubard/): Patrick Daubard ABOUT “Inspired by Western and Eastern human sciences, Patrick Daubard has translated this wisdom into simple words and tools adapted to Western culture.” Anne Lorenço-Loviton (CNRS Researcher) https://www.youtube.com/embed/z3r91yWH4HI?si=loB37dmgYVnW9PZQ A specialist in Toumo (Western) Yoga, Patrick Daubard ran courses in the Italian Alps for over a decade, in close collaboration with Maurice Daubard, and now runs the Maurice Daubard Institute (IMD), which he co-founded. He has dedicated his life to education. His inspiration comes from his own life experiences, both in extreme sports and travel, and in his varied professional career, which is always rich in human contact. With […]
- [Contact Us](https://institutmauricedaubard.com/en/contact-us/): Maurice Daubard Institute contact US Please feel free to write to us. We welcome your questions and comments. yogatoumo@gmail.com +55 (21) 98891-4671 Please leave your message. (*) Mandatory fields
- [workshops](https://institutmauricedaubard.com/en/workshop/)
- [Activities](https://institutmauricedaubard.com/en/activities-old/): YOGA TOUMO ACTIVITIES During the courses, you’ll learn the secrets of certain Tibetan-inspired relaxation, breathing and visualisation techniques that will enable you to take full advantage of the transformative powers of this discipline and access its regenerative dimension (on a physiological and energetic level) as well as its spiritual subtleties. The courses are open to everyone, from beginners to advanced practitioners. For more information, click below IN-PERSON CLASSES https://youtube.com/watch?v=l8NqFSalgis%3Fsi%3DrhjQNGck0MruSOMj Teacher training It’s a demanding, human and personalised training programme based on experience, exchange and observation. The most important thing will be your state of mind. It’s nothing like a scheduled […]
- [Definition](https://institutmauricedaubard.com/en/tummo-yoga/definition/): Tummo Yoga Definition Definition of Tummo Yoga (by Patrick Daubard) Definition of Tummo Yoga Toumo is a practice of Tibetan origin which consists of creating and developing intense heat inside the body. But according to Takpo Tashi Namgyal (a learned yogi from the 16th century), Toumo is above all a formidable tool for accessing the ultimate stage of the spiritual path: the supreme wisdom of Mahamudra (the path to realisation).   Toumo yoga is the awakening of inner strength, the awakening of the inner fire that enables us to adapt to adverse external conditions and, by extension, to adapt to […]
- [Définition](https://institutmauricedaubard.com/yoga-toumo/definition/): Yoga Toumo Définition Une définition du Yoga Toumo (par Patrick Daubard)   Définition du Yoga Toumo Le Toumo est une pratique d´origine tibétaine qui consiste à créer et développer une chaleur intense à l´intérieur du corps. Mais selon Takpo Tashi Namgyal (Yogi érudit du XVI siècle), le Toumo représente avant tout un formidable outil donnant accés à l´ultime stade du chemin spirituel : la suprême sagesse de Mahamudra (la voie de la réalisation).   Le Yoga Toumo est l’éveil de la force intérieure, l’éveil du feu intérieur qui permet l’adaptation aux conditions extérieures adverses et par extension l’adaptation aux circonstances […]
- [Egyptian march](https://institutmauricedaubard.com/en/institute/mauricedaubard/egyptian-march/): Maurice Daubard Egyptian march   Back to previous page
- [Natarajasana (Shiva's dance)](https://institutmauricedaubard.com/en/institute/mauricedaubard/natarajasana-shivas-dance/): Maurice Daubard NATARAJASANA (Shiva’s dance)   Back to previous page
- [Urdhva Dhanurasana (the bow / facing upwards)](https://institutmauricedaubard.com/en/institute/mauricedaubard/urdhva-dhanurasana-bow-facing-upwards/): Maurice Daubard URDHVA DHANURASANA (the bow / facing upwards)   Back to previous page
- [ANJANEYASANA (the Monkey)](https://institutmauricedaubard.com/en/institute/mauricedaubard/anjaneyasana-monkey/): Maurice Daubard ANJANEYASANA (the monkey)   Back to previous page
- [Padma MAYURASANA](https://institutmauricedaubard.com/en/institute/mauricedaubard/padma-mayurasana/): Maurice Daubard Padma MAYURASANA (the peacock)   Back to previous page
- [Yogi](https://institutmauricedaubard.com/en/institute/mauricedaubard/yogi/): Maurice Daubard YOGI   Maurice DAUBARD discovered yoga and the body’s adaptation to the cold in 1956. A yoga teacher in 1970, in 1980 he became the first teacher in Europe to specialise in adapting to the cold and snow.   Back to previous page
- [Yoga Asanas](https://institutmauricedaubard.com/en/institute/mauricedaubard/yoga-asanas/): Maurice Daubard YOGA ASANAS Honorary member of the European Yoga Union, Maurice Daubard specialises in Toumo and Sankalpa*.  *Sankalpa is a direct command given by the conscious mind to the subconscious. The power of the subconscious will eventually make this order emerge at the conscious level, and this will manifest itself in an effective way in your behaviour (Swami Satyananda). “Only he who has travelled the path carries the exaltation of the path.” Maurice Daubard https://www.youtube.com/embed/Pr6GC9bJod0?si=IbRC45JdykZYibnvhttps://www.youtube.com/embed/A16G9s6EY4A?si=VZcOyAczJqmiSFJx Maurice Daubard, Yoga teacher in 1970.
- [Friendship Marathon](https://institutmauricedaubard.com/en/institute/mauricedaubard/sand-marathon/friendship-marathon/): Maurice Daubrd The Friendship Marathon   REGIONAL NEWS: 10 Nov. 1969 LE MARATHON DE L’AMITIE   Maurice Daubard from Moulins kept his promise: he ran from Varennes to Moulins (44 kms). To want is to be able…     MAURICE DAUBARD   Voluntary exposure to cold and Tummo Sand marathon Ice immersion Mountain biking in the Himalayas High-flying diving Tummo Yoga Asanas Tibet September 2006 Tummo in Pirolin January 2007 Expedition to Finland March 2007
- [Stage décembre](https://institutmauricedaubard.com/stages/decembre/): STAGES INTERNATIONAUX DE YOGA TOUMO DECEMBRE 2026 VALLE D’AOSTA – ITALIE INSTITUT MAURICE DAUBARD PRATIQUE de YOGA TOUMO EN PLEIN AIR EN MONTAGNE Stage animé par Pierre Berçot et Emilie Bierry (sans la présence de Patrick Daubard). Dans le plus grand respect des valeurs enseignées par le Maître depuis des décennies. Ces stages sont ouverts à tous, du débutant à l´adepte confirmé. Toutes les activités matinales sont en extérieur.Les cours de l´après-midi et en soirée sont en salle chauffée. Tous les exercices d’adaptation au froid sont évidemment facultatifs.Dans une atmosphère où règne la solidarité, chacun travaille à son rythme et […]
- [Institute](https://institutmauricedaubard.com/en/institute/): não rastreável
- [PatrickDaubard](https://institutmauricedaubard.com/en/patrickdaubard/): não rastreável
- [courses and training](https://institutmauricedaubard.com/en/courses-training/): não rastreável
- [galeria yoga asanas](https://institutmauricedaubard.com/galeria-yoga-asanas/): links Anjaneyasana (le singe) Urdhva Dhanurasana (l’arc / tourné vers le haut) Chandrasana Eka Pada Rajakapotasana (la colombe) Padma Mayurasana (le paon) Marche Égyptienee Natarajasana (la danse de Shiva)  
- [ITALIE HIVER 2026 VALLE D’AOSTA - Informations](https://institutmauricedaubard.com/stages/yoga-toumo-hiver/info/): STAGES INTERNATIONAUX DE YOGA TOUMO ITALIE HIVER 2026 VALLE D’AOSTA   VETAN HIVER 2026  Je m’inscris  INFORMATIONS DIVERSES Votre chambre sera automatiquement réservée dès la réception de votre fiche d´inscription. Votre inscription sera définitivement confirmée dès la réception de l´acompte. L´hôtel ‘Notre Maison’ est un hôtel 3 étoiles très confortable. Vos chambres seront faites chaque jour. Nous vivons dans une ambiance chaleureuse et cordiale. En quelque sorte, Katia, Jonny et leurs 4 enfants nous reçoivent chez eux puisqu´ils habitent sur place. Leur sympathie et dévouement pour que l´on passe un excellent séjour est, pour nous, un apport très réconfortant après […]
- [NATARAJASANA (la danse de Shiva)](https://institutmauricedaubard.com/institut/maurice-daubard/yoga-asanas/natarajasana-danse-shiva/): Maurice Daubard NATARAJASANA (la danse de Shiva)   Retour page précédente
- [Marche Égyptienne](https://institutmauricedaubard.com/institut/maurice-daubard/yoga-asanas/marche-egyptienne/): Maurice Daubard MARCHE ÉGYPTIENNE   Retour page précédente
- [ANJANEYASANA (le singe)](https://institutmauricedaubard.com/institut/maurice-daubard/yoga-asanas/anjaneyasana-singe/): Maurice Daubard ANJANEYASANA (le singe)   Retour page précédente
- [URDHVA DHANURASANA (l'arc / tourné vers le haut)](https://institutmauricedaubard.com/institut/maurice-daubard/yoga-asanas/urdhva-dhanurasana-l-arc-tourne-vers-haut/): Maurice Daubard URDHVA DHANURASANA (l’arc / tourné vers le haut)   Retour page précédente
- [Padma MAYURASANA (le paon)](https://institutmauricedaubard.com/institut/maurice-daubard/yoga-asanas/padma-mayurasana-paon/): Maurice Daubard Padma MAYURASANA (le paon)   Retour page précédente
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- [cours formation](https://institutmauricedaubard.com/cours-formations/): cours formation (não rastreável)
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- [Yogi](https://institutmauricedaubard.com/institut/maurice-daubard/yoga-asanas/yogi/): Maurice Daubard YOGI   Maurice DAUBARD découvre le Yoga et l´adaptation du corps dans le froid en 1956. Professeur de Yoga en 1970, il devient, en 1980, le premier enseignant en Europe spécialisé dans l’adaptation au froid et à la neige.   Retour page précédente
- [Eka Pada Rajakapotasana](https://institutmauricedaubard.com/institut/maurice-daubard/yoga-asanas/eka-pada-rajakapotasana-la-colombe/): Maurice Daubard EKA PADA RAJAKAPOTASANA (la colombe)   Si Maurice DAUBARD s’est fait une réputation dans l’enseignement du Toumo des Tibétains et dans l’enseignement du “dépassement de Soi” dans ses expéditions de l’Extrême, il n’en reste pas moins un des meilleurs professeurs de Yoga européen. Professionnel depuis 1970, sa réputation a dépassé les frontières de la France. Membre honoraire de l’Union Européenne de Yoga, il a été l’élève des Yoguis indien, tibétains et européens. Il a également suivi des cours de vertébrothérapie avec André De Sambucy, vertébrothérapeute de grande renommée. Maurice DAUBARD a fait 2 ans d’études de médecine, 2 […]
- [Presentation](https://institutmauricedaubard.com/presentation-2/): Maurice Daubard EXPÉDITION EN FINLANDE Du 23 mars au 4 avril 2007 pour une expérience scientifique Selon les déclarations officielles de Kertu SALONEN, Vice Présidente de la Fédération Finlandaise de Yoga, Membre du Bureau de l’Union Européenne de Yoga, c’était la première fois qu´un yogi venait enseigner le Toumo en Finlande.  Kertu SALONEN est l’organisatrice de cet évènement. Au programme, plusieurs conférences dans des lieux différents de la Finlande du Nord ainsi qu’un stage de Yoga et Toumo d’une durée de une semaine à Kiilopaa, près de la frontière russe,  à 400 km au-dessus du cercle polaire en Laponie avec […]
- [Expedition en Finlande Mars 2007](https://institutmauricedaubard.com/institut/maurice-daubard/expedition-en-finlande-mars-2007/): Maurice Daubard EXPÉDITION EN FINLANDE Du 23 mars au 4 avril 2007 pour une expérience scientifique   Selon les déclarations officielles de Kertu SALONEN, Vice Présidente de la Fédération Finlandaise de Yoga, Membre du Bureau de l’Union Européenne de Yoga, c’était la première fois qu´un yogi venait enseigner le Toumo en Finlande.   Kertu SALONEN est l’organisatrice de cet évènement. Au programme, plusieurs conférences dans des lieux différents de la Finlande du Nord ainsi qu’un stage de Yoga et Toumo d’une durée de une semaine à Kiilopaa, près de la frontière russe, à 400 km au-dessus du cercle polaire en […]
- [Marathon](https://institutmauricedaubard.com/institut/maurice-daubard/marathon-des-sables/marathon/): Maurice Daubard Le Marathon de l’amitie   LES ACTUALITES REGIONALES : 10 Nov. 1969 LE MARATHON DE L’AMITIE   Le Moulinois Maurice Daubard a tenu son pari : en courant, il a rallié Varennes à Moulins (44 kms) Vouloir, c’est pouvoir…     MAURICE DAUBARD   Exposition volontaire au froid et Toumo Marathon des sables Immersion dans la glace VTT aux Himalaya Plongeon de haut vol Toumo Yoga Asanas TIBET Septembre 2006 Toumo au Pirolin Janvier 2007 Expedition en Finlande Mars 2007
- [Conditions d'utilisaton](https://institutmauricedaubard.com/conditions-dutilisaton/): Conditions d’utilisation PROPRIETE INTELLECTUELLE Tous les éléments du Site, visuels ou sonores ainsi que l’ensemble des contenus des Offres (notamment les cours, les contenus des vidéos, etc.) sont protégés par le droit de la propriété intellectuelle et sont la propriété exclusive de l’Institut Maurice Daubard. Toute reproduction ou représentation, en tout ou partie, est interdite. Le non-respect de cette interdiction constitue une contrefaçon pouvant engager la responsabilité civile et pénale du contrefacteur.
- [Confidentialité](https://institutmauricedaubard.com/confidentialite/): Confidentialité   L’Institut Maurice Daubard et ses partenaires collectent des données personnelles dans la limite de ce qui est strictement nécessaire à l’exécution des Conditions Générales de Vente et du contrat en découlant. L’Institut est, au sens du Règlement UE 2016/679, responsable du traitement qu’elle opère des données personnelles dans les conditions décrites ci-dessous.   Ce traitement a pour unique finalité la bonne exécution des présentes Conditions Générales de Vente et du contrat en découlant et ainsi d’assurer l’accès aux Offres par les Clients. Les données collectées sont les suivantes : NOM, PRENOM, AGE, PROFESSION, ADRESSE POSTALE, ADRESSE E-MAIL, TELEPHONE, […]
- [Sentiment and energy](https://institutmauricedaubard.com/en/sentiment-energy/): Sentiment and energy r
- [Photo and video gallery](https://institutmauricedaubard.com/en/photo-and-video-gallery/): Photo and video gallery    
- [Privacy Policy](https://institutmauricedaubard.com/en/privacy-policy-2/): Privacy Policy     The Maurice Daubard Institute and its partners collect personal data to the extent strictly necessary for the performance of the General Terms and Conditions of Sale and the contract arising therefrom. The Institute is, within the meaning of EU Regulation 2016/679, responsible for the processing it carries out of personal data under the conditions described below.   The sole purpose of this processing is the proper performance of these General Terms and Conditions of Sale and the contract arising therefrom and thus to ensure access to the Offers by Customers. The data collected is as follows: […]
- [Terms of Use](https://institutmauricedaubard.com/en/terms-of-use/): Terms of Use   fe
- [Pirolin](https://institutmauricedaubard.com/en/pirolin-2/): Pirolin Photo gallery
- [Pirolin](https://institutmauricedaubard.com/pirolin/): Piroin Galeria de fotos
- [Patrick Daubard](https://institutmauricedaubard.com/patrick-daubard-2/): Spécialiste en Yoga Toumo (Occidental), Patrick Daubard a animé pendant plus d´une décennie, en étroite collaboration avec Maurice Daubard, des stages dans les Alpes italiennes et dirige maintenant l´Institut Maurice Daubard (IMD) dont il est le cofondateur. “Inspiré par les sciences humaines occidentales et orientales, Patrick Daubard a su traduire cette sagesse par des mots simples et des outils adaptés à la culture occidentale.” Anne Laurençon-Loviton (chercheuse au CNRS) Il a consacré sa vie à l’éducation. Son inspiration provient de ses propres expériences de vie, aussi bien dans la pratique de sports extrêmes et dans les voyages que dans sa trajectoire […]
- [Course Tummo Italy July 2025](https://institutmauricedaubard.com/en/course-tummo-italy-july-2025/)
- [Stages Toumo  Italie Juillet 2025](https://institutmauricedaubard.com/stages-juillet-2025/): STAGES INTERNATIONAUX DE YOGA TOUMO INSTITUT MAURICE DAUBARD ITALIE JUILLET 2025 – VALLE D’AOSTA SYLVOTHÉRAPIE  SYLVOYOGA  YOGA  TOUMO  EN PLEIN AIR EN MONTAGNE Sous les orientations de Patrick Daubard, dans le plus grand respect des valeurs enseignées par le MAÎTRE depuis des décennies, les adeptes vont se familiariser avec les secrets des techniques de relaxation, de respiration et de visualisation (d’inspiration indienne et tibétaine) afin de profiter pleinement des pouvoirs de transformation de cette discipline et d´accéder ainsi à sa dimension régénératrice (aux niveaux physiologique et énergétique) et à ses subtilités d´ordre spirituel. Toumo est l’éveil du feu intérieur. «Tummo est […]
- [Mountain biking in the Himalayas](https://institutmauricedaubard.com/en/institute/mauricedaubard/mountain-biking-himalayas/): Maurice Daubard Mountain biking in the Himalayas THE TRANSHIMALAYAN   Lhasa (Tibet) – Kathmandu (Nepal) World’s highest mountain bike raid organised by NED (Nature Extrême Développement) 517 km in 11 days (May – June 2001)   Day 1 – May 26 Depart Geneva and fly to Kathmandu Day 2 – May 27 Arrive Kathmandu Day 3 – May 28 Kathmandu Day 4 – May 29 Kathamdou- Flight.Lhasa Days 5/6 – 30/31 May Lhasa Day 7 – 1 June Lhasa – climb Day 8 – 2 June Kampa La Pass (4900 m). Yandrok Lake – Nagartze (4480 m): 62 km Day […]
- [Tummo in Pirolin January 2007](https://institutmauricedaubard.com/en/institute/mauricedaubard/tummo-in-pirolin/): Maurice Daubard Tummo at Pirolin January 2007   January 2007, like every morning at Pirolin… Tummo before breakfast!     MAURICE DAUBARD   Voluntary exposure to cold and Tummo Sand marathon Ice immersion Mountain biking in the Himalayas High-flying diving Tummo Yoga Asanas Tibet September 2006 Tummo in Pirolin January 2007 Expedition to Finland March 2007
- [Tummo](https://institutmauricedaubard.com/en/institute/mauricedaubard/tummo/): Maurice Daubard Tummo Based on Tibetan Yoga techniques, TUMMO is an original teachingof adaptation to cold and snow for the reconstitutionof man’s natural defences. This discipline, practised by Maurice DAUBARD since 1956,allows us to push back the limits of adaptation to the cold.Toumo actually means warmthWhen we expose ourselves to the cold,it is to cultivate the warmth that is within us. TOUMO in Tibetan GTUM-MO and TAPAS YOGA OF INNER FIRE / Blazing, all-consuming power The aim of this yoga is above all spiritual and tends towards the production of a psychic state of unity and plenitude in which all the […]
- [Tibet in 2006](https://institutmauricedaubard.com/en/institute/mauricedaubard/tibet-in-2006/): Maurice Daubard Tibet in 2006 Text by Maurice Daubard for Yoga Info magazine Madame Zanoletti Graziella has been a regular visitor to my workshops for several years now. We have become friends. She reigns over a luxury car rental empire (www.eliterent.com) and was elected the first businesswoman in Geneva. She founded an international charity that brings together an association for the defence of women’s rights in Afghanistan, children’s rights in Indochina and environmental protection in South America.   A few years ago, Mrs Zanoletti invited me to accompany her to Tibet to visit a monastery of nuns practising toumo. Naturally, […]
- [Testimonials](https://institutmauricedaubard.com/en/courses-training/testimonials/): Courses and Training A few testimonials   Hello Toumo Yoga Friends, I am on the end of the online course level 1. And I would like to share my opinion with you all. First of all I am impressed with the content and aware of the length of the path that will never have an End. At first I was against an online course but now due to the content and the opportunity to review or listen again, it is a huge advantage. But despite everything I’m really looking forward to being able to experience an Internship in real life. […]
- [Testimonials](https://institutmauricedaubard.com/en/workshop/testimonials/): Tummo Retreat Participant Testimonials   On this page you will find testimonials from past participants of the Institut Maurice Daubard in-person Toumo Retreats. You can hear about retreat participant experiences, the activities that are included in a Toumo Retreat and the benefits of a Toumo practice.   NICKY ADINA and SARAH AMIT
- [Previous Workshops](https://institutmauricedaubard.com/en/workshop/previous/): Workshops Previous Workshops     Feeling in Tummo   Morning Meditation   Snowshoe outing   Tummo Winter 2023 Yoga Workshops – Maurice Daubard Institute
- [Sports](https://institutmauricedaubard.com/en/patrickdaubard/sports/): Patrick Daubard Sports   Different sports practised throughout life: Athletics, Swimming, Judo, Capoeira, Kendo, Dance, Skiing, among others… EXTREME SPORTS From his childhood to the present day, Patrick Daubard has practised extreme sports (or activities): High Diving, high difficulty Trail Running, Tummo.   Practising extreme sports brings:   Absolute concentration Enthusiasm Ability to be totally in the present Ease of coping with life’s difficulties Precision in the implementation phase of any project Development of inner strength and most importantly: Love and respect for the planet, for life and for each other.  
- [Science](https://institutmauricedaubard.com/en/tummo-yoga/science-2/): Tummo Yoga Science What science says Author : Dr Anne Laurençon Adapting to the cold By way of introduction to this page, a quick reminder of what we imagine human beings were like 400,000 years ago: there was no fire to keep warm, so it was the body itself that produced the heat: the subcutaneous layer of fat had to be thick in the cold season. The impact of the cold on our physiology, and more specifically on our metabolism and immune responses, has been described by several scientific studies. By virtue of our heritage, our bodies have several ways […]
- [Satsang Meditation](https://institutmauricedaubard.com/en/satsang-meditation/): Satsang Meditation
- [Strengthen Your Natural Defences](https://institutmauricedaubard.com/en/strengthen-your-natural-defences/): Strengthen Your Natural Defences
- [Podcasts](https://institutmauricedaubard.com/en/patrickdaubard/patrick-daubard-podcasts/): Patrick Daubard Podcasts INTUITION – Understanding your intuition   Is detachment ‘not having’, ‘not wanting’, ‘not being’…? Patrick Daubard gives us his vision of this concept so important in philosophy and spirituality, a fundamental concept for our wellbeing and the wellbeing of our loved ones.   Let us beware of our distrust and help one another   How to practice Tratak during a meditation in Toumo Yoga. Eye Yoga on the Rising Sun. Caution: Technique to be practiced without glasses as some glasses could cause a magnifying effect, which would increase the intensity of the sunlight and could be harmful […]
- [High diving](https://institutmauricedaubard.com/en/institute/mauricedaubard/high-diving/): Maurice Daubard High dive The path of willpower… Concentration… emotion, fear, solitude… faith. And the blue of the sky… The standing man in overcoming. His record 32 metres – August 1972 Montaret quarry (03 Allier) Total commitment > The explosion! Le saut de l’ange duration: 3 seconds / speed of entry into the water: 96 km/h Inspired by his SPIRITUAL FATHER Abbé SIMON (pictured here), the priest who dived to repair churches and build houses for the poor, Maurice Daubard also dived for charitable works.     MAURICE DAUBARD   Voluntary exposure to cold and Tummo Sand marathon Ice immersion […]
- [Photos and videos](https://institutmauricedaubard.com/en/workshop/photos-videos-gallery/): Workshop Photos and videos    
- [Patrick Daubard](https://institutmauricedaubard.com/en/presentation-patrick-daubard/): Patrick Daubard
- [Meditations](https://institutmauricedaubard.com/en/meditations-2/): Meditations
- [Sleep meditation](https://institutmauricedaubard.com/en/sleep-meditation/): Sleep meditation
- [Mindfulness meditation](https://institutmauricedaubard.com/en/mindfulness-meditation/): Mindfulness meditation
- [Guided meditation](https://institutmauricedaubard.com/en/patrickdaubard/guided-meditation/): Patrick Daubard Guided Meditation Feelings and Energy   A meditation based on the relationship between feelings and energy. How to spread and transmit the love we carry within us. Light Meditation recorded live, online. Inspired by a text by Marcus Aurelius. From ‘Thoughts for Myself’, Book VIII. Feet on the Ground and Head in the Stars We will try to answer 3 questions: Where do we come from? Where are we? Who we are? Gratitude and Solidarity   First of all, we are going to thank our friends the Tibetans who are praying for us. Then through visualisations, we’re going […]
- [Evening meditation](https://institutmauricedaubard.com/en/evening-meditation/): Evening meditation
- [Morning meditation](https://institutmauricedaubard.com/en/morning-meditation/): Morning meditation
- [Maurice Daubard](https://institutmauricedaubard.com/en/institute/mauricedaubard/): The Institute Maurice Daubard A short biography The first 20 years of MD’s life were marked by suffering, restrictions, war and finally illness. It was through the practice of Yoga and Toumo that he found the path to healing. He then naturally became a Tummo Yoga teacher.   Born in 1930 in Paray-le-Monial, Maurice Daubard subsequently lived (from the 1980s until the end of his life in 2022) in Saint-Aubin-le-Monial, two blessed places (as he liked to say).   The first 20 years of his life were marked by suffering, restrictions, war and finally illness. Suffering from tuberculosis, pleurisy, scoliosis, […]
- [Sand Marathon](https://institutmauricedaubard.com/en/institute/mauricedaubard/sand-marathon/): Maurice Daubard Sand Marathon   In April 1998, Maurice DAUBARD took on a new challenge. It was still in the extreme, but this time he went from cold to warm: He took part in the Marathon des Sables, run in southern Morocco.   Note that in the late 1960s, he had been the first athlete from central France to run a road marathon. In temperatures fluctuating between 40 and 50 degrees, he covered almost 230 kms in very testing conditions, in six stages and self-sufficient. “The man of the cold”, as he was nicknamed, became the “Yogi of the Extremes”. […]
- [Light](https://institutmauricedaubard.com/en/light/): Light
- [Feet on the Ground and Head in the Stars](https://institutmauricedaubard.com/en/feet-on-the-ground-head-in-the-stars/): Feet on the ground and head in the stars
- [Management team](https://institutmauricedaubard.com/en/institute/teaching-staff/): The Institute TEACHING STAFF   Since 2021, Patrick Daubard has headed the IMD and is present on most face-to-face courses in Italy. Depending on the dates of the courses, he relies on the presence of one or more collaborators presented below. SYLVIE SCHMITT Instructor   Tummo Yoga Teacher (MDI) Yoga teacher (certified by EFY Paris and affiliated member of FNEY) Trained in the Yoga of Sound (Certificate from the Instituts de la Voix – Patrick Torre). Founder of the SylvoYoga concept. Her interest in trees led her to train in Sylvotherapy. Drawing on her 25 years’ experience in yoga, Sylvie […]


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