INTERNATIONAL TUMMO YOGA WORKSHOPS
ITALY WINTER 2026
VALLE D’AOSTA
OTHER INFORMATION
Your room will be automatically reserved on receipt of your registration form.
Your registration will be definitively confirmed on receipt of the deposit.
The ‘Notre Maison’ hotel is a very comfortable 3-star hotel. Your rooms will be made up every day. We live in a warm and friendly atmosphere. In a way, Katia, Jonny and their 4 children are welcoming us into their home, as they live there. Their sympathy and dedication to ensuring that we have an excellent stay is, for us, a very comforting contribution after being exposed to the cold outside.
Meals are vegetarian
Self-service buffet lunch and dinner of 12 all-you-can-eat salads and crudités + 2 (hot) courses of Italian cuisine served at the table
Also included in the package price:
– wines (at dinner from Monday to Friday)
– coffees and herbal teas at the end of meals
A list of personal equipment to take with you will be sent with the notice of receipt of your registration form.
If necessary, the hotel can provide you (free of charge) with rackets and sticks.
IMPORTANT: The course starts on Sunday evening at dinner – 7pm (but it’s advisable to arrive in the afternoon so you can settle in quietly) and finishes the following Saturday at breakfast.
BENEFITS OF VOLUNTARY (AND CONTROLLED) COLD EXPOSURE
- Purifies cells, including brain cells. Facilitates chemical and physical processes.
- Increases metabolism.
- Reinforces the body’s natural defences and reduces the onset of numerous pathologies.
- Has an anti-inflammatory effect throughout the body, reducing the risks associated with inflammatory processes.
- Stimulates the circulatory system, strengthening the veins and arteries and reducing the risk of cardiovascular disease in healthy individuals.
- Burns sugars, superficial fat and cellulite: if need be, cold can help you lose weight!
- Reduces depression and increases general well-being.
- Stimulates self-esteem, self-confidence and enthusiasm.
- Helps combat insomnia. Stimulates adaptive functions, develops the ability to react to life’s difficulties.
- Awakens inner fire, inner strength..
AND SO MUCH MORE…
It’s important to point out that although voluntary, controlled exposure to cold can have beneficial effects on health, this in no way means that it can replace any type of treatment. It should also be pointed out that, as far as pathologies in general are concerned, the only person competent to give an opinion on possible contraindications is undoubtedly your GP..
