Patrick Daubard

Well-being

Introducing well-being into our lives doesn’t just mean putting one thing or another in place, nor is it about miraculous remedies (or formulas). It’s simply about a lifestyle in which we seek a balance in harmony with Mother Nature and with our own nature.

The well-being of each and every one of us is linked to the food we eat, the water we drink, the air we breathe and how we breathe it, physical exercise, contact with nature, human relationships, moderation, detachment and meditation, among other things…

Satsang – Reinforcing your natural defences

Of course, we say thank you and bravo to medicine for looking after us, but we must also take responsibility, ourselves, for our well-being .
It’s not about miracle cures, it’s simply about a lifestyle where we seek a balance in harmony with mother nature and our own nature.
This podcast it´s about food, water, cold showers, physical exercise, contact with nature, human relationships, detachment and meditation….

Sankalpa et Santosha

Patrick Daubard gives us his vision of Santosha (Living intensely in the present and being satisfied) and Sankalpa (Intention – Resolution – Success for future projects), two Sanskrit terms that belong to the philosophy of Yoga…

How to Manage Your Problems

4 Concepts to CHANGE your RELATIONSHIP with your PROBLEMS
If you are tormented by your problems
If you think you have too many problems
If you want to get rid of some of your problems
or simply if you are curious then listen to this recording and you will discover that it may be easier than you think to deal with your problems, whatever they are.

Take small breaks to regain your energy!

In this podcast, you’ll discover why it’s so important to take breaks in your daily routine.

Easy Access to a State of Inner Tranquility

Is achieving a state of inner tranquility really that complicated? Is it only for certain people?

Patrick Daubard explains that it isn’t, and gives us an example of a very simple key (using a familiar physiological support) to getting in touch with this much sought-after inner state.

Tow Very Simple Exercises to Relieve Your Back

In this video, Patrick Daubard shows you how to improve your mood, by relieving your back of certain tensions, through two simple exercises to introduce into your daily routine.