INTERNATIONAL TUMMO YOGA WORKSHOPS
SEPTEMBER 2025
VALLE D’AOSTA - ITALY
MAURICE DAUBARD INSTITUTE
TUMMO YOGA IN THE OUTDOORS OF THE MOUNTAINS
Course led by Fabio Stefani (without Patrick Daubard).
With the greatest respect for the values taught by the Master for decades.
These courses are open to everyone, from beginners to advanced practitioners.
All morning activities take place outdoors.
Afternoon and evening classes take place in a heated room.
All exercises to adapt to the cold are of course optional.
In an atmosphere where solidarity reigns, everyone works at their own pace and according to their abilities.
HOTEL NOTRE MAISON
In an idyllic setting, right in the heart of the mountains, we welcome you to l’Hôtel Notre Maison for a Tummo Yoga workshop.
The workshop takes place in Vetan in the Aosta Valley in Italy.
PHOTO GALLERY
Tummo – Awakening the Inner Fire «Tummo is the heat of psychic seizure that ignites the flame of inspiration, enthusiasm and spiritualisation». Tibet
THE PROGRAMME
MORNING – 12, 13 and 14 September (Tummo Yoga practice outdoors)
Meditation
Meditative walks
Bath in the pool (the water that feeds the pool comes directly from the mountain)
AFTERNOON – 12 and 13 September (Indoor practice)
Satsang (archetypal and psychological aspects of Tummo practice)
Study of Tummo breathing and visualisation techniques
Yoga Nidra
Bakti Yoga
Tarifs
WORKSHOP
250€ incl. VAT
Accommodation and meals
Full board
210€ incl. VAT
Total cost of the workshop:
460€ incl. VAT
OTHER INFORMATION
Patrick Daubard will not be present on this course. Fabio Stefani from IMD will be leading the course.
Patrick Daubard, meanwhile, runs the courses in July and February!
Your room will be automatically reserved on receipt of your registration form.
Your registration will be definitively confirmed on receipt of the deposit.
The ‘Notre Maison’ hotel is a very comfortable 3-star hotel. Your rooms will be made up every day. We live in a warm and friendly atmosphere. In a way, Katia, Jonny and their 4 children are welcoming us into their home, as they live there. Their sympathy and dedication to ensuring we have an excellent stay is a great comfort to us after being exposed to the cold outside.
Meals are vegetarian
Buffet self-service lunch and dinner of 12 all-you-can-eat salads and raw vegetables + 2 (hot) courses of Italian cuisine served at the table
Also included in the package price:
– wines (at dinner from Monday to Friday)
– coffees and herbal teas at the end of meals
A list of personal equipment to take with you will be sent with the acknowledgement of receipt of your registration form.
If necessary, the hotel can provide you (free of charge) with walking sticks (and snowshoes if there is snow).
IMPORTANT: The course starts on Thursday evening at dinner – 7pm (but it is advisable to arrive in the afternoon to be able to settle in quietly) and finishes on the following Sunday after lunch.
BENEFITS OF VOLUNTARY (AND CONTROLLED) COLD EXPOSURE
Purifies cells, including brain cells. Facilitates chemical and physical processes.
Increases metabolism.
Strengthens the body’s natural defences and reduces the onset of numerous pathologies.
Has an anti-inflammatory effect throughout the body, reducing the risks associated with inflammatory processes.
Stimulates the circulatory system, strengthening the veins and arteries and reducing the risk of cardiovascular disease in healthy individuals.
Burns off sugars, superficial fat and cellulite: if need be, cold can help you lose weight!
Reduces depression and increases general well-being. Stimulates self-esteem, self-confidence and enthusiasm.
Helps combat insomnia.
Stimulates adaptive functions, develops the ability to react to life’s difficulties.
Awakens inner fire, inner strength.
AND SO MUCH MORE…
It’s important to point out that although voluntary, controlled exposure to cold can have beneficial effects on health, this in no way means that it can replace any type of treatment. It should also be pointed out that, as far as pathologies in general are concerned, the only person qualified to give an opinion on possible contraindications is undoubtedly your GP.
