Tummo Yoga
Toumo OnLine
by Patrick Daubard
How and why to meditate in nature, summer and winter alike!
Teaching . Philosophy . Poetry . Spirituality . Texts . Podcasts . Videos
TOUMO ONLINE
New English version of the Toumo Online Level 1 and Level 2 courses
A special price is available for direct purchase of the complete course (levels 1 and 2), see at the bottom of the page or register directly by clicking below:
What is Tummo Yoga?
Tummo Yoga is an exhilarating and unique experience, from which you return enriched and full of vitality! Voluntary, controlled exposure to the cold stimulates the body’s natural defences and allows us to (re)discover our inner Qualities and Values, sometimes ignored until now. This practice gives access to a psychic state of Unity and Plenitude in which all the Strengths and Abilities that lie dormant within us are fused and raised to their highest Efficiency. It is a masterful opening onto the world, in a noble desire to Share, inspired by nature and guided by our own qualities, which we gradually discover at the heart of our practice. It’s the awakening of our inner strength and our physical and intellectual energies!
Why study Tummo Yoga Online with Institut Maurice Daubard?
Studying Tummo Yoga online offers a rare opportunity to dive deeply into the philosophy, meditations, science, and experiential practices of this powerful discipline—safely and at your own pace. Whether you’re beginning your journey or seeking to enrich your retreat experience, the course supports a deep and lasting integration of the teachings. Created by Patrick Daubard and rooted in the life work of Maurice Daubard—pioneer of Western Tummo—this program offers over 65 multimedia lessons designed to awaken your inner strength and spiritual vitality.
What will you learn in Toumo Online Level 1 and Level 2?
The teaching is divided into 2 levels. You can discover the pedagogical details of each level on this same page (below). You can purchase each level separately.
A special price is available for direct purchase of the complete course (levels 1 and 2), see at the bottom of the page or register directly by clicking below:
Tummo OnLine Level 1 Course Curriculum
Objective: to help people who want to start practising or who are already practising and need guidance.
Format
Videos, audios, texts and supportive links. All content is accessible through our exclusive learning platform.
Educational content (5 chapters)
1 – Introduction
- Origins of Tummo (this video is available at the bottom of the page)
- A definition of Tummo Yoga
- Awareness of Tibetan inspiration
- Why practice Tummo
- Where to practice Tummo
2 – Presentation of the different forms of practice
- Morning Meditation
- Demo Sitting
- Meditation Walk
- The Tummo Bath
- Managing the Seizure
- The Torrent and the Divinity of Living Waters
3 – The essential preliminary practices according to the Tibetans
Spiritual acts and concepts to introduce into our lives before beginning to practise Tummo
4 – The 5 fundamentals
- Relaxation (relaxation in action)
- Siddhasana (how to stand)
- Jokang (sacredness)
- Breathing
- State of mind
5 – Study of the Toumo techniques to be used in the different activities
- Basic breathing techniques
- Indian and Tibetan pranayamas
- Visualisations
- Tratak with the rising sun
- Some specific asanas
Not forgetting, of course, the philosophy, poetry and, of course, spirituality that are essential elements of Toumo practice and that will be present throughout the different chapters.
Members will have access to more than 50 teaching files (links, texts, podcasts and videos).
This represents the Level I programme.
See Level II further down on this same page.
AUTOMATIC BONUSES AS SOON AS PAYMENT IS MADE
1) A 16-page PDF document on Toumo and EVF practice
- Benefits
- The dangers of cold
- Man and the cold
- Adaptive functions
- The effects of voluntary exposure to cold (physiological and psychological)
- Exposure to cold and sport
- Conclusion
2) Participation in the private Facebook group ‘Toumo OnLine’ reserved for members only ” so that we can talk to each other “.
See you soon!
PRICE TOUMO ONLINE LEVEL 1
280 Euros (incl. VAT)
As soon as you have paid, you will immediately get access to our exclusive online learning platform.
Unlimited access in time and frequency to all Level I content (i.e., the content described above) ===> 52 educational files!!!
Toumo OnLine Level 2 Course Curriculum
Objective: This course is for those who already studied (seriously) Level 1. Level 2 is designed to complement and take you further. We’ll be looking at some new techniques (such as the practice of inner warmth), and we’ll also be taking up some of the techniques from Level 1 to complete them, but it’s mainly in terms of energy and spirituality that we’ll be making progress.
Format
Videos, audios, texts and supportive links. All content is accessible through our exclusive learning platform.
The teaching is organised in 6 new chapters:
Introduction Toumo OnLine Level 2
Chapter 1 – Physiology of Cold
Chapter 2 – Preliminary Practices (Part 2)
– Prayer Science & Prayer
– Some Prayers
– The Morning Prayer by Maurice Daubard
– Chanting Mantras
– Om Mani Padme Hung
– Humility & devotion
Chapter 3 – Bandha et Kumbhaka
– Bandhas
– Kumbhaka
Chapter 4 – Visualisations (Part 2)
Chapter 5 – The practice of inner warmth
Chapter 6 – Continuation of previously studied breathing techniques
Excerpt from the course:
When we practise this kind of technique, in meditation, facing the mountains, in the cold, undressed, when the first rays of sunlight, rising above the peaks, glide over our skin, mingling with the caresses of the breeze from the high peaks, a sensation of being at the heart of what is essential invades us, erasing our most deeply rooted fears within us, releasing a deep and subtle joy that runs through our whole being and opens the clear and light path that leads to the divine….
PRICE TOUMO ONLINE LEVEL 2
180 Euros (incl. VAT)
This course is for those who already studied (seriously) Level 1
As soon as payment has been made, you will immediately receive access to the course material in our exclusive online platform.. Unlimited access in time and frequency to all Level 2 content
Don’t hesitate! Register now – Click on the button below:
The Yoga Toumo practised in the West is an adaptation of Tibetan inspiration. It’s important to stress that at IMD, we in no way claim to practise exactly as the Tibetans do, which is why we speak of ‘Western Tummo’. It is therefore with the utmost humility and respect that we draw inspiration from their knowledge and aura.
About Toumo OnLine: this course was entirely designed and developed by Patrick Daubard
