INTERNATIONAL TUMMO YOGA WORKSHOPS
Sylvotherapy and SylvoYoga
ITALY JULY 2025
ITALIAN ALPS
VALLE D’AOSTA
PRACTICE OF TUMMO YOGA, SYLVOTHERAPY and SYLVOYOGA IN THE OUTDOORS IN THE MOUNTAINS
Under the guidance of Patrick Daubard, with the greatest respect for the values taught by the MASTER for decades, adepts will familiarise themselves with the secrets of relaxation, breathing and visualisation techniques (of Indian and Tibetan inspiration) in order to take full advantage of the transformative powers of this discipline and thus access its regenerative dimension (at physiological and energetic levels) and its subtleties of a spiritual nature.
Tummo is the awakening of the inner fire.
“Tummo is the heat of the psychic seizure that lights the flame of inspiration, enthusiasm and spiritualisation”. Tibet
Important
Lessons are in French
Unlike the winter courses, where we´ll have an English interpreter for the two-week course:
Group 2: February 8-14
Group 3: February 15-21
During the July course, we do not have an interpreter.
But we often have people who do not speak French. The cold has no border, it’s the same for everyone and there are always good souls who speak other languages and who can help during the lessons by translating the essential content…
HOTEL NOTRE MAISON
In an idyllic setting, right in the heart of the mountains, we welcome you to l’Hôtel Notre Maison for a Toumo Yoga workshop.
Sylvotherapy and SylvoYoga. What we experience in these places is an exhilarating and unique experience, from which we return enriched, filled with vitality! In a warm and fraternal atmosphere, everyone (re)discovers values within themselves that they sometimes didn’t eve
PHOTO GALLERY
THE PROGRAMME
All activities will take place outdoors (as far as possible).
This workshop is taught in French.
- Toumo Yoga (Tibetan-inspired): outdoor meditation, bathing in the pool (the water for the pool comes directly from the mountain).
- Pranayamas
- Tratak (Eye yoga)
- editative walks
- SylvoYoga (yoga practice in and with nature, led by Sylvie Schmitt)
- Sylvotherapy (led by Sylvie Schmitt)
- Practice of postures (asanas), outdoors and/or indoors (led by Sylvie Schmitt).
- Bhakti Yoga
THE FRESHNESS OF THE MOUNTAIN IN SUMMER
The practice of Tummo Yoga is above all an intimate encounter with nature: A COMMUNION.
The cold is an essential key to this wonderful exchange. But the cold doesn’t have to be intense. The early morning chill at altitude will give you a Toumo feeling during outdoor meditations.
When swimming, the water temperature will certainly not be freezing (as in winter) but will be cool enough (between 6 and 12 degrees) to trigger the physiological processes and benefits associated with exposure to the cold.
The majesty of the mountain will be your muse and help you discover your own personal poetry. It’s an indescribable feeling, and you’ll see for yourself when you get there!
TUMMO YOGA
Tummo Yoga is an exhilarating and unique experience, from which you return enriched and full of Vitality!
Voluntary, controlled exposure to the cold stimulates the body’s natural defences and allows you to (re)discover qualities and values within yourself that were sometimes ignored until now.
This practice gives access to a psychic state of Unity and Plenitude in which all the Strengths and Abilities that lie dormant within us are fused and raised to their highest efficiency.
It is a masterful opening onto the world, in a noble desire to Share, inspired by nature and guided by our own qualities, which we gradually discover at the heart of our practice.
It’s the awakening of our inner strength and our physical and intellectual energies!
Rates
ENSEIGNEMENT
For the week
560€ incl. VAT
Full board for the week (Sunday evening to Saturday morning): 400€ incl. VAT
960€ incl. VAT
