Patrick Daubard

Podcasts

INTUITION – Understanding your intuition

 

Intuition can be pure, but it can also be directly related to our knowledge. But above all, it’s important to develop it, or at least to let it express itself…

 

What exactly is detachment?

 

Is detachment ‘not having’, ‘not wanting’, ‘not being’…?
Patrick Daubard gives us his vision of this concept so important in philosophy and spirituality, a fundamental concept for our wellbeing and the wellbeing of our loved ones.

 

Let us beware of our distrust and help one another

 

Patrick Daubard talks to us about distrust and mutual aid.
How do you manage these 2 very human feelings that nevertheless seem contradictory?

 

In this video, Patrick Daubard shows you how to improve your mood by relieving some of the tension in your back, using 2 simple exercises that you can incorporate into your daily routine.

 

How can you be in a good mood, how can you be available and have a zest for life when you’re feeling back pain, when you’re tired and unmotivated?

 

With these 2 extremely simple exercises, you’ll be able to relieve the strain on your back and rediscover your inner peace and dynamism.

 

“When we talk about the universe, the cosmos, we have no other recourse than to refer first and foremost to the laws of physics and astrophysics. And this physics reminds us at every moment that we are its children and that we must therefore, at the very least, respect it if we are not to be at odds with the balance that is proper to us and which we cannot ignore.

 

But how do we translate the laws of physics into everyday life? How can we avoid coming into conflict with these laws, and therefore with our true nature?

 

To give a simple, objective example, if we don’t stand up straight, we’re likely to experience pain in our spine.

 

But even if we confine ourselves to the bodily realm, we are already going beyond mere mechanical repercussions. According to a survey conducted by the Universities of Southern California and Toronto,* standing up straight conveys a positive, elegant image and makes us feel strong psychologically and emotionally, and is therefore, by extension, associated with emotional, social and economic success.

Tratak in Tummo Yoga

 

How to practice Tratak during a meditation in Toumo Yoga.
Eye Yoga on the Rising Sun.

Caution: Technique to be practiced without glasses as some glasses could cause a magnifying effect, which would increase the intensity of the sunlight and could be harmful to the eye.
Always practice moderately and only when the sun is low: sunrise or sunset!

Meditation for the Health of Your Eyes!

1st Exercise

2nd Exercise

3rd Exercise

Increase Your Visual Awareness

 

*Source : Journal of Experimental Social Psychology, July 2011.