nature and us
“Being strong means being able to adapt! Today, we are totally dependent on the comforts offered to us by society. So we need to awaken the adaptive resources that lie dormant within us. And it is through true contact with nature that we will achieve this.” Patrick Daubard
TUMMO YOGA
Tummo is a practice of Tibetan origin which consists in creating and developing an intense heat inside the body.
Tummo yoga is the awakening of inner fire, the awakening of the inner strength that enables us to adapt to adverse external conditions and, by extension, to adapt to life’s circumstances.
Why choose IMD? Tradition (+ than 40 years of experience), Expertise, Scientific Approach…
Why practice this discipline?
- – Purifies cells, including brain cells. Facilitates chemical and physical processes.
- – Increases metabolism.
- – Reinforces the body’s natural defenses and reduces the onset of numerous pathologies.
- – Has an anti-inflammatory effect throughout the body, reducing the risks associated with inflammatory processes.
- – Stimulates the circulatory system, strengthening the veins and arteries and reducing the risk of cardiovascular disease in healthy individuals.
- – Burns sugars, superficial fat and cellulite: if need be, cold can help you lose weight!
- – Reduces depression and increases general well-being.
- – Stimulates self-esteem, self-confidence and enthusiasm.
– Helps combat insomnia. - – Stimulates adaptive functions, develops the ability to react to life’s difficulties.
- – Awakens inner fire, inner strength.
- – Activates introspection and openness to others
- – Stimulates the qualities of the heart
AND SO MUCH MORE…
PATRICK DAUBARD
A specialist in Tummo Yoga (Western), Patrick Daubard led workshops in the Italian Alps for over a decade, in close collaboration with Maurice Daubard, and now directs the Maurice Daubard Institute, which he co-founded.
COURSES AND TRAINING
ONLINE TUMMO
i and II
Exposure to the cold stimulates the body’s natural defences and allows us to (re)discover qualities and values within ourselves that were ignored until now.
TRAINING
for teachers
It’s a demanding, personalised course based on experience, discussion and observation. The most important thing will be your state of mind.
postures
yoga ONLINE
It’s important to point out that although voluntary, controlled exposure to cold can have beneficial effects on health, this in no way means that it can replace any type of treatment. It should also be pointed out that, as far as pathologies in general are concerned, the only person competent to give an opinion on possible contraindications is undoubtedly your GP..
