INTERNATIONAL TUMMO YOGA WORKSHOPS
DECEMBER 2025
VALLE D’AOSTA - ITALY
MAURICE DAUBARD INSTITUTE
TUMMO YOGA IN THE OUTDOORS OF THE MOUNTAINS
Course led by Pierre Berçot and Emilie Bierry (without Patrick Daubard).
With the greatest respect for the values taught by the Master for decades.
These courses are open to everyone, from beginners to advanced practitioners.
All morning activities take place outdoors.
Afternoon and evening classes take place in a heated room.
All exercises to adapt to the cold are of course optional.
In an atmosphere where solidarity reigns, everyone works at their own pace and according to their abilities.
HOTEL NOTRE MAISON
In an idyllic setting, right in the heart of the mountains, we welcome you to l’Hôtel Notre Maison for a Toumo Yoga workshop.
The workshop takes place in Vetan in the Aosta Valley in Italy.
PHOTO GALLERY
THE PROGRAMME
MORNING (Toumo Yoga practice outdoors)
Meditation
Meditative walks
Bath in the pool (the water that feeds the pool comes directly from the mountain)
AFTERNOON (Practice in heated room)
Asanas (postures)
Study of Toumo breathing and visualisation techniques
Yoga Nidra
Bakti Yoga
RATES
WORKSHOP
For the week
560€ incl. VAT
HÉBERGEMENT et REPAS
Full board for the week
400€ incl. VAT
Total cost for the week:
960€ incl. VAT
OTHER INFORMATION
Patrick Daubard will not be taking part in this course, which will be run by Pierre Berçot and Emilie Bierry from IMD.
Patrick Daubard runs the July and February courses!
Your room will be automatically reserved on receipt of your registration form.
Your registration will be definitively confirmed on receipt of the deposit.
The ‘Notre Maison’ hotel is a very comfortable 3-star hotel. Your rooms will be made up every day. We live in a warm and friendly atmosphere. In a way, Katia, Jonny and their 4 children are welcoming us into their home, as they live there. Their friendliness and dedication to ensuring that we have an excellent stay is, for us, a very comforting contribution after being exposed to the cold outside.
Meals are vegetarian
Buffet self-service lunch and dinner of 12 salads and raw vegetables at will + 2 (hot) dishes of Italian cuisine served at the table
Also included in the package price:
– wines (at dinner from Monday to Friday)
– coffees and herbal teas at the end of meals
A list of personal equipment to take with you will be sent with the notice of receipt of your registration form.
If necessary, the hotel can provide you with rackets and sticks (free of charge).
IMPORTANT: The course starts on Sunday evening at dinner – 7pm (but it is advisable to arrive in the afternoon to be able to settle in peacefully) and finishes the following Saturday at breakfast.
BENEFITS OF VOLUNTARY (AND CONTROLLED) COLD EXPOSURE
Purifies cells, including brain cells. Facilitates chemical and physical processes.
Increases metabolism.
Strengthens the body’s natural defences and reduces the onset of numerous pathologies.
Has an anti-inflammatory effect throughout the body, reducing the risks associated with inflammatory processes.
Stimulates the circulatory system, strengthening the veins and arteries and reducing the risk of cardiovascular disease in healthy individuals.
Burns off sugars, superficial fat and cellulite: if need be, cold can help you lose weight!
Reduces depression and increases general well-being. Stimulates self-esteem, self-confidence and enthusiasm.
Helps combat insomnia.
Stimulates adaptive functions and develops the ability to react to life’s difficulties.
Awakens the inner fire, the inner strength.
AND SO MUCH MORE…
It’s important to point out that although voluntary, controlled exposure to cold can have beneficial effects on health, this in no way means that this type of practice can replace any type of treatment. It should also be pointed out that, as far as pathologies in general are concerned, the only person qualified to give an opinion on possible contraindications is undoubtedly your GP.
